spotter
Open in Telegram 
just say what you did.
text your sets, send a voice note, or tell spotter after your workout. no forms to fill out.
show up.we remember.
A training companion in Telegram that remembers your workouts, follows your progress, and knows when to check in.
Open in Telegram Already have Telegram? You’re all set.spotter your AI gym friend
Today
bench today 80x8 80x7 75x9
Logged. Bench press: 80×8, 80×7, 75×9. All 24 reps, saved.
remember my shoulder?
Yes. You mentioned discomfort on overhead press. How does it feel today?
try an example
A coach that remembers where you left off.↓
a better way to keep going.
four ways spotter fits into your training, right from your chat.
a nudge when it counts.
training day reminders and check-ins based on your actual routine. quiet hours are yours to set.
food without the fuss.
send a meal photo or a quick message. estimates stay clearly marked as estimates.
every little win, saved.
your history, personal records and progress are there whenever you want to look back.
a voice that feels like you.
Some days you want a hype man. Some days you want the numbers. Pick a voice that feels like you.
Same memory. Same plan. A different way to talk.
spotterchoose how your coach talks
You just added two reps to your bench.
“Wait, didn’t you barely get 6 last week? Two more reps already. Logged it.”spotter, in your corner.
a few good questions.
A few things to know
before you say hello.
what is spotter?
an AI coach that lives in Telegram. it plans your training, logs workouts and meals from normal messages, and checks in when something is worth saying.
do i need to install an app?
no. open the bot in Telegram and start talking. everything works by plain text.
will it spam me?
no. every message it sends first needs a concrete reason from your data, and you control frequency and quiet hours. ignore it a few times and it backs off.
how accurate are the calories?
photo and text meals are estimates and are labeled that way. packaged foods from a barcode or label are marked as verified.
is this medical advice?
no. it's a training and nutrition companion. for pain, injury or health concerns it will tell you to see a professional.
what about my data?
send /memory to see and correct what spotter remembers. use /export to get your data, or /delete and confirm to remove it.